healthforwomenover40

Any Level of Physical Activity Helps Prolong Life

2006-07-12T08:38:00.000-07:00

This makes perfect sense to me...keep moving!

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Any kind of exercise will help extend your life, say researchers who used a sophisticated test to arrive at that conclusion.

"There are plenty of reports out there saying that self-reported exercise like running or jogging is beneficial," said lead researcher Todd M. Manini, an exercise physiologist at the U.S. National Institute on Aging. "We wanted to see if just usual daily activity had a protective value."

His team's six-year study of 302 people between 70 and 82 years of age found that any sort of energy expenditure through physical activity was associated with a lower risk of death.

That finding, published in the July 12 issue of the Journal of the American Medical Association, is not entirely surprising. Organizations such as the American Heart Association have long said that some physical activity is better than none. What was unusual about this study was the exquisitely detailed measurements used to determine levels of physical activity, Manini said.

Continue reading...
Any Level of Physical Activity Helps Prolong Life - Forbes.com

From 38 to 55, 'life gets better and better'

2006-06-18T03:49:00.000-07:00

Something we've been saying for a while...it really does get better! And continues to do so way past 50.
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Once characterized by angst and risky behavior, midlife now is believed by some experts to be the happiest time of adult life. "From age 30 to 50, life only gets better and better," said Ron Kessler, professor of health care policy at Harvard Medical School. "These are the best years of their lives."

From 38 to 55, 'life gets better and better'

HerHealthyLife.org

2006-06-11T20:33:00.000-07:00

HerHealthyLife.org: "“Her Healthy Life” is a public education campaign to let women know about easy steps they can take to improve their health. By eating right, exercising and not smoking, you can reduce your risk for many diseases, such as diabetes, heart disease and lung cancer. You can begin all of these health improvement steps on your own. This Web site gives you more information and resources for more help."

Quit Smoking!

2006-05-17T14:18:00.000-07:00

I received one of the best phone calls yesterday!

As any health care provider can tell you, it's a wonderful feeling when someone makes a positive change in their lives.

In this case, it was a couple (former patients of mine)...he with heart disease, she with probable emphysema. I had been given them suggestions and recommendation to quit smoking for a few years - they were never "ready" to do that. I asked them several times to then please take their smoking out of doors...but at least get it out of the house and car - both enclosed spaces.

It turns out that the gentleman was hospitalized this past winter. When he came home...he was done with smoking. In an effort to support her husband, this woman took her smoking out of doors (yes, even in the rain). Over the next few months she found she was smoking less and less. It was then she realized I was "right" and stopped smoking all together.

She called me yesterday to tell me it's been 4 months since they stopped and they both feel great! You know what...so do I!

Breast Cancer and Soy

2006-05-09T12:55:00.000-07:00

I happen to like soy. I add soy protein powders to my smoothies. I eat tofu. I enjoy tofu in many dishes. And as my body changes, I want to make sure I'm getting foods that are healthy, and may even diminish the few effects I'm seeing with being perimenopausal.

Because breast cancer has been an issue for the women in my family, I'm also concerned about keeping my breasts healthy.

The following study sheds some more light onto some of the positive aspects of soy.

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Soy Intake Might Trim Breast Cancer Risk
(Reuters Health) - Findings from a meta-analysis of published data suggest that soy intake may provide some protection against the development of breast cancer, researchers report in the April 5th issue of the Journal of the National Cancer Institute.

However, this result should be interpreted with caution, lead author Dr. Bruce J. Trock, from the Johns Hopkins School of Medicine, and colleagues note. They emphasize that it would be premature to recommend high-dose isoflavone supplementation to stave off breast cancer.

The team notes that the association between soy intake and breast cancer risk has been unclear. Breast cancer rates are lowest in Asian countries, which may relate to the high intake of soy foods. On the other hand, epidemiologic studies have yielded conflicting results and experimental evidence has suggested that soy constituents may actually raise the cancer risk due to estrogenic effects.

The current analysis involved data from 18 epidemiologic studies published between 1978 and 2004.

In a pooled analysis that included all women, high soy intake seemed to cut the risk of breast cancer by 14%. When the analysis was confined to women in Asian countries, the association was not statistically significant.

High soy intake cut the risk of breast cancer in premenopausal women by 30%, slightly higher than the 23% reduction seen in postmenopausal women, according to the results of 10 studies that stratified the data by menopausal status.

Six of the remaining eight studies that did not provide menopausal-specific results showed no association between soy intake and breast cancer risk.

In a related editorial, Dr. Maria Elena Martinez, from the University of Arizona in Tucson, and colleagues "commend the authors for tackling this complex and controversial, yet highly important, issue." However, they add that further studies are needed to better understand the role of soy.

J Natl Cancer Inst 2006;98:430-431,459-471.

Allergy Season - Worse yet?

2006-05-07T19:30:00.000-07:00

ABC News: Survival Strategies for Brutal Allergy Season: " Experts are calling this one of the worst allergy seasons on record, with people who never have had problems before reporting itching, coughing and sneezing."

Americans and their love affair with candy

2006-05-02T21:03:00.000-07:00

Apparently in 2001, Americans spent $21 billion on candy!!! (Stats from Tufts University Health & Nutrition Letter, Nov 3, 2002).

And we wonder why we have problems with diabetes, obesity and our teeth.

Think about this. I'm not saying stop buying candy (well, maybe I am), but I am saying we have a serious problem with the foods we eat. Let's face it. No one puts that candy (or whatever) into our mouths. Isn't it time we take responsibility for our health?

Balance & Wisdom for Women

2006-04-19T20:55:00.000-07:00

I'm pleased to announce a new weekly half hour internet radio show for women called Balance and Wisdom. Experts from across the country will be joining the hosts of the show, Barbara C. Phillips and Joanie Winberg to talk with YOU about topics such as: Health, Relationships, Money, Business, Sex, Travel and much more.

Listen to our formal announcement.

Then join us at www. BalanceAndWisdom.com

Soy & Women's Health

2006-04-08T18:29:00.000-07:00

For a while now, women have been hearing about the benefits of preventing heart disease, osteoporosis or menopausal symptoms by using soy based foods and nutritional supplements. Now the American Heart Association is giving soy a negative review. This stems from a newer study casting doubt on the effectiveness of soy. While it is true that conflicting evidence does indeed exist, most available evidence is showing that soy proteins can modestly reduce hot flashes in menopausal women and slow bone loss in postmenopausal women.

Once again, what is a woman to do? Frankly, I like soy - yes you heard right. I like it. I use it as tofu as well as use the soy protein to add to smoothies and the like. It’s not a miracle food, but it’s a good source of protein since I eat little meat. I doubt that most women rely entirely on soy for relief of those power surges or for protection both your heart and bones. If you are using soy and feel it helps, then continue to do so.

Angina 'may be missed in women'

2006-03-21T14:09:00.000-08:00

Women with chest pains may be dying of heart disease unnecessarily because doctors under-estimate the severity of their condition, research suggests.

A team from University College London found that angina - often the first sign of heart disease - affected women at the same rate as men.

However, women with suspected angina were less likely to be offered confirmatory diagnostic tests.

The study appears in the Journal of the American Medical Association.

BBC NEWS | Health | Angina 'may be missed in women'

Parkinson's Disease

2006-03-08T07:31:00.000-08:00

Do you or someone you know has Parkinson's Disease? Many of you may be familiar with it because of Michael J. Fox and Muhammad Ali .

Well good news. Recent studies are suggesting that exercise can help those with Parkinson's move better and perhaps even slow the progress of this degenerative brain disease.

You can read more about it here: Exercise May Aid Parkinson's Disease

Women & Girls HIV/AIDS Awarness & Information Day - March 10, 2006

2006-03-01T11:34:00.000-08:00

HIV and AIDS is a world wide problem. However, these statistics are for North America.

In the last ten years, an estimated 40,000 people are infected with HIV each year in the United States. But now the epidemic is disproportionately spreading among African Americans and women. In 2003, African Americans accounted for at least 25 percent of all AIDS cases, even though they represent only 12% of the population. Especially affected are African American women, who account for up to 72% of new HIV cases in all U.S. women. AIDS ranks among the top three causes of death for African American men aged 25-54 and for African American women aged 35-44 years. AIDS-related deaths fell steeply until the late 1990s and then continued to decline more gradually each year, with about 16,371 deaths in 2002. But the number of deaths among African Americans was over twice as high as that among whites in 2002. Women in the U.S. are contracting HIV mostly through sexual contact with men. The second most common way is through injection drug use. HIV- related death also has a great impact on young and middle-aged adults, especially youth of color.

In Canada, at the end of 2002, there were 56,000 people living with HIV/AIDS, with as many as one-third of them unaware of their HIV status. Most new HIV infections in Canada were due to unsafe sex between men and injecting drug use. There has been an increase in infections due to unsafe heterosexual intercourse.

What can you do to protect yourself?

Get Educated! The article I wrote about this last year is still current. Older Women and HIV
Find your resources - that same article lists some resources for you.
If you have HIV/AIDS - get treatment! With proper care, it is not the death sentence it was years ago.
Have respect for yourself and others - if you are infected, use protection and if you are not infected...use protection.

It is the responsibility of each person to educate the next on how to protect ourselves, our partners, our families and our communities. Please do your part.

Barbara

Medicare Part D

2006-02-22T10:32:00.000-08:00

Is this a confusing topic or what!?

I've just posted a short primer on the OlderWiserWomen blog and will have a full article available shortly.

Take a look if you have questions about the Medicare Drug Plan.

Suicide prevention: National Suicide Prevention Lifeline

2006-02-22T09:07:00.000-08:00

Depression and suicide are serious concerns for everyone. However, I see this more frequently in women, not just older women, but women of all ages. That is not to say that men do not beocme depressed, because they do (and it can even be more deadly as their attempts at suicide are more often "successful").

Make a note of this information, for yourself, for your family and for your friends. You never know who will need it.

The National Suicide Prevention Lifeline’s mission is to provide immediate assistance to individuals in suicidal crisis by connecting them to the nearest available suicide prevention and mental health service provider through a toll-free telephone number: 1-800-273-TALK (8255). It is the only national suicide prevention and intervention telephone resource funded by the Federal Government.

More information is available at: Suicide prevention: National Suicide Prevention Lifeline

Health Questions for Baby Boomers

2006-02-15T11:04:00.000-08:00

There are six important questions every person nearing or in their sixth decade should ask their physician to help reveal any hidden problems.

1. "What are the chances that I would break my hip if I fell?"

2. "Is it normal that I'm making more trips to the bathroom than I used to?"

3. "Should my sex drive be what it was 20 years ago?"

4. "I keep misplacing my keys. Should I be worried?"

5. "What's the best way for me to control my weight?"

6. "Should I be concerned that I'm having problems concentrating?"

For answers to these questions, the article can be found here: Health Questions for Baby Boomers

Healthy Aging for Women

2006-01-18T07:16:00.000-08:00

HealthForWomenOver40 is getting a new home! Please check out Healthy Aging for Women! Right now, we are still working on it (hmmm, isn't that perpetual?) and look forward to your comments.

Why move? The biggest reason that I am moving several of my blogs is that on a WordPress platform there are so many more options.

For instance, this blog has been in existence for almost a year and has many posts. Unless you scroll all the way back, there is no option for searching (that I am aware of). On the new blog, I can tag posts into categories making it easy for you to see everything written on say...diabetes. There is also a search function and an improved feed function so if you'd like to subscribe to the feed you can (I'll also be adding a "subscribe me" function that will allow you to receive notices of new posts via email).

Overall, I think you will find it easier to access, find information you are looking for, and interact with other women on health issues.

Does that mean that Health for Women Over 40 will no longer exists? No...I'll still post here, but most of the action will take place at Healthy Aging For Women.

We'll see you there!

Barbara C. Phillips, NP
www.OlderWiserWomen.com

Women in midlife list health as top priority

2006-01-16T13:46:00.000-08:00

According to a survey done in New Zealand, 91% of women ages 45-65 who were surveyed said health was their top priority.

You can read about it here:
Women in midlife list health as top priority

What about you? What is your top priority? Where does health come in for you? Feel free to leave your comments below.

Barbara C. Phillips, NP

Study: Low-calorie diet keeps heart young

2006-01-15T15:24:00.000-08:00

There has been talk for years that lower caloric intake increases logevity. Recently, the results of the first study done on people who have consummered 1400-2000 calories per day have showning this may be true.

For many people today, eating less than 2000 calories seems like it's a starvation diet, however, it seems to me that it's more than enough.

You can read the article in: Study: Low-calorie diet keeps heart young

Women Healthcare Providers

2006-01-13T22:22:00.000-08:00

I recently started practicing in a primary care office where the other two providers are men. Several times now over the past two days, I've heard women exclaim their excitement in having a woman as a health care provider. For many, there is comfort in knowing that another woman would be doing their exams...especially those pelvic exams.

It made me think back to when I first was exposed to have a female provider. For me, it may all the difference in the world...I've rarely had a male provider since - and never again for gyn exams.

On the other hand, I remember a few years ago, I had a woman tell me she would never let another woman do her exam...for her it just did not feel right.

What about you...do you have a preference in the gender of your health care provider?

Feel free to click the comment link below and leave your thoughts.

Namaste,

Barbara C. Phillips, NP
OlderWiserWomen™

Just in time for cough and cold season ~ Evidence Based Medicine

2006-01-10T06:13:00.000-08:00

The American College of Chest Physicians has released new evidence based guidlines regarding how providers should treat coughs.

Evidence based medicine (EBM) has become the new standard of practice - this means that what we use to treat something with, should actually be proven to work in most cases. Below is the Wikipedia definition...

Evidence-based medicine is a medical movement based upon the application of the scientific method to medical practice, including long-established existing medical traditions not yet subjected to adequate scientific scrutiny. According to the Centre for Evidence-Based Medicine, "Evidence-based medicine is the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients." en.wikipedia.org/wiki/Evidence_based_medicine

So, just what do these guidelines tell us? Over-the-counter cough suppresants don't treat cough effectively. Just what I've been hearing from my patient's for years....

Click the link to read the ACCP press release.
January 2006 Press Release

Barbara C. Phillips, NP
OlderWiserWomen™

Baby-Boomer Style...Growing Older

2006-01-09T22:08:00.000-08:00

Everyone is talking about Baby Boomers getting older, especially since some of us are turning 60 this year. This particular article is actully quite good, addressing the question...will we STAY healhy?

See what you think.

Growing Old, Baby-Boomer Style

Healthy diets win

2006-01-03T17:51:00.000-08:00

This data that was pulled from the Women's Health Initiative, again points to the fact that we are all better off eating a well balanced, lower fat diet, eating a moderate amount of GOOD carbs.

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HYATTTSVILLE, Md., Jan. 3 - Postmenopausal women who ate a diet low in fat and high in fruits, vegetables and whole grains didn't gain weight over an average of nearly eight years, reported researchers from the NIH's Women's Health Initiative.

In a clinical trial to see whether a low-fat, fiber rich diet could prevent cardiovascular disease or breast or colorectal cancer in more than 48,000 post-menopausal women, those on the diet lost about 2.2 kg (4.8 lbs) in the first year, and managed to keep the weight off better than women who ate what they wanted.

You can read the full article here

Barbara C. Phillips, NP
OlderWiserWomen™
ActingYourAge!

Need another reason to walk?

2006-01-03T16:37:00.000-08:00

In case you need another reason to take that walk.....

Walking Program Slows Decline in Peripheral Artery Disease -

"CHICAGO, Jan. 3 - Ninety minutes of walking a week, made up of three or more therapeutic walks, may slow the progress of lower extremity peripheral arterial disease, according to researchers here.

Compared with PAD patients who walked fewer than three times a week, the regular walkers were able to walk longer and faster on annual six-minute walking tests, Mary McGrae McDermott, M.D., of Northwestern and colleagues reported in the Jan. 3 issue of Annals of Internal Medicine."

The complete article can be found here .

StressLess Holiday!

2005-12-07T15:45:00.000-08:00

OlderWiserWomen presents:
How to Have a Clutter-Free, Stress-less Holiday Season with
Julie Bestry, Professional Organizer

Julie will offer tips for organizing your holidays to maximize serenity and minimize stress, including:

selecting clutter-free holidays gifts that make the process easier and more fun for the giver and the recipient

simplifying holiday planning and rituals to focus on what really matters

saving your sanity by creating a simple system to get everything essential done and still have time to reflect on the meaning and joys of the season

Date: December 8, 2005
Time: 3pm Pacific/4pm Mountain/5pm Central/6pm Eastern
Cost: Zero
Replay: Yes, will be sent to those who have registered

Invite your friends to sign up too!

Register for this lively hour call long by sending a blank email to HolidayClass@OlderWiserWomen.com . You will receive an email back with date, time, phone number and your access code.

Looking forward to hearing you on the call!

Barbara C. Phillips, MN, NP
www.OlderWiserWomen.com
www.ActingYourAge.com

Having trouble reading the fine print?

2005-12-07T09:21:00.000-08:00

I don't know about you, I swear that the print on the screen is getting smaller!

Of course, for a few years now (and especially since having Lasik done), I've been using reading glasses, but sometimes I just want to take a quick peak at the screen without having to find where I left yet another pair of glasses. (Do you keep them all over the house and in the car like I do?)

So this morning, I hit something on my keyboard and the print on the screen got larger. I had no idea what I did, so as usual, I googled the problem.

I don't know about on Macs, but on a PC all you need to do (which was not what I did to begin with, but it still works) is hit:

-->Control and the plus or minus sign to make the print (actually the entire page including graphics) larger or smaller.

Very cool!

Barbara C. Phillips, NP
OlderWiserWomen™
ActingYourAge!

Updated CPR Guidelines

2005-11-29T12:45:00.000-08:00

Can be viewed here http://circ.ahajournals.org/rapidaccess.shtml

It's divided up into chapters - you can just look at the areas that you need. For example, Chapter 4 is Adult Basic Life Support.

Practice Safe Stress

2005-11-29T12:40:00.000-08:00

This is just another reason you will want to attend the free teleseminar on December 8th! Keep your eyes here for sign up information.

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SUNDAY, Nov. 27 (HealthDay News) -- The demands of the season are upon you. And all that socializing, present shopping, decorating and feast preparations can turn this time of year into a stress fest that can affect your health.
"If you are not careful, the holidays take an emotional toll on the body, ranging from increased blood pressure to weakening your immune system," said Gina Kearney, a holistic nurse practitioner and site manager at the Integrative Care Center, affiliated with the Hospital for Special Surgery in New York.
Though it's been widely known that stress can boost a person's heart rate and reduce the ability to fight colds, a new study says that even cholesterol levels can be affected.

Continue reading....

Antioxidant Health Tip!

2005-11-27T16:44:00.000-08:00

Include antioxidants in your daily food intake as well as in your nutritional supplements. They protect your body from the effects of free radicals which accelerate aging through oxidation (you can see oxidation in action when you watch a cut apple turn brown).

Some of the best food sources for antioxidants are berries, walnuts, sunflower seeds, pomegranate, ginger and selected vegetables.

Barbara C. Phillips, NP
OlderWiserWomen™
Coming Soon: "Acting Your Age: A Guide for Women Who Refuse to Go Over -the-Hill!"

Avoidable Cancer Deaths

2005-11-21T07:32:00.000-08:00

On an annual basis, millions deaths from cancer could be prevented. A recent study published in The Lancet medical journal reported that 12 types of cancer are caused by exposure to 9 risk factors.

Which are the most common?

Smoking
Alcohol
Not eating enough fruits and vegetables.

If the majority of these deaths are preventable, what are we waiting for? Read the rest here!

Barbara C. Phillips, NP
OlderWiserWomen™

Smoking? It’s Time to Quit!

2005-11-16T22:56:00.000-08:00

Someone you know, perhaps even you, need to quit smoking. You understand the dangers and realize there is not one cell in your body that is unaffected by cigarettes and/or snuff. You even understand that no one in your immediate vicinity is safe from the fumes of your cigarettes or the fumes you exhale.

Yet…you find it difficult to quit. You are not alone. Statistics from 2004 indicated that 70% of smokers want to quit, and most people have to try more than once before they are finally able to quit.

Getting through the nicotine withdrawal is almost the easy part. At least it was for me so many years ago. What I remember to this day was the voices I started hearing…the ones that told me it was okay to have a smoke…no one was around, therefore no one had to know. My biggest enemy then was myself. I believe if you understand that the addicted part of your brain does not have your best interest in mind…you fill find it easier.

Here is some great information on what happens to your body when you quit smoking.

Within 20 minutes, your heart rate and blood pressure begin to return to normal. In addition the temperature in your hands and feet increases as the effects of vasoconstriction begin to recede.
Within 2 weeks to 3 months after you quit, your lung functions increase by up to 30%, continuing to improve each month.
Your risk of a heart attack or other coronary event is diminished by 50% within one year, and becomes that of a non-smoker by 15 years!
While quitting will not reduce the number of wrinkles in your face, you can definitely stop collecting wrinkles due to smoking.
You will smell better, taste better and feel better. You’ll have more money, more time, more friends and more life.

Today is a good day to quit. The rest of your life is waiting.

You’ll find further resources for quitting smoking at OlderWiserWomen/SmokingCessation

©2005, Barbara C. Phillips, NP is the founder of OlderWiserWomen(tm) where women are inspired to embrace the freedom, magic and wisdom of Successful Aging. Visit http://www.OlderWiserWomen.com for your copy of "Celebrating You: 50 Tips for Vibrant Living".
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Permission is granted to reprint this article in print, on your web site or in your ezine so long as the above paragraph with contact information is included. A courtesy email notifying us when you have reprinted this article is greatly appreciated.

A Sleep Advantage for Older Women

2005-11-13T13:26:00.000-08:00

Hmm...is this good news or bad? I suppose it depends on your perspective.

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Sleep researchers in Belgium may have discovered a perk of aging for women.

Older women handled a brief but drastic drop in sleep better than younger women, the scientists report.

Read the entire article: A Sleep Advantage for Older Women

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Barbara C. Phillips, NP
OlderWiserWomen™

Four Memory Tricks

2005-11-13T12:55:00.000-08:00

Memory Tricks
Nothing helps you get ahead quicker than a good memory. Whether you're trying to remember the name of the guy you just met, a state capital, or complex sets of business data, these simple tricks can help you improve your memory skills.

1. Chunking
2. Using Mnemonics
3. Visual Cues
4. Reading with a purpose

Read the entire article for explaination and examples.

http://encarta.msn.com/encnet/Features/Guides/?article=homeworkmemorytricks

Whose blood pressure is at risk - Coffee or Cola drinkers?

2005-11-09T04:23:00.000-08:00

While I am trying to drink more green tea, I am a lifelong coffee fan. I don't mean the coffee you can buy in a can either...but that's another story.

Cola, soda or just plan coke/pepsi...soft drinks just are not good for you any way you look at it. And to express my rant...it's plain irresponsible on the part of parents who put this stuff in bottles! What are they thinking! (end rant).

Back to this study. So though the news is "better" for coffee drinkers, we still have to reduce our comsumption of java....

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Java Won't Get Blood Pressure Jumping
By Amanda Gardner
HealthDay Reporter

TUESDAY, Nov. 8 (HealthDay News) -- Women who love drinking coffee can keep on loving it, researchers say.

Too bad the same isn't true for those who can't get enough of caffeinated colas, however.

A new study has found that regular coffee drinking has no links to temporary hypertension or persistent high blood pressure.

In fact, women who consume the most coffee may even get a protective cardiovascular effect from their cup of java.

In contrast, drinking caffeinated sugared or diet colas raise blood pressure, the researchers found.

"This is good news for women who enjoy drinking coffee," said study author Dr. Wolfgang Winkelmayer, a researcher in the divisions of pharmacoepidemiology and pharmacoeconomics at Brigham and Women's Hospital in Boston. "Quite contrary to popular belief, it appears to not increase the risk of high blood pressure."

The findings appear in the Nov. 9 issue of the Journal of the American Medical Association.

You'll find the rest of the article here...

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Drink water,

Barbara C. Phillips, NP
OlderWiserWomen™

Medical Errors in the U.S.

2005-11-07T07:30:00.000-08:00

The top error cited in this study was receiving the wrong medication. In WA State, a lawsuit was recently filed by a patient who received a prescription medication she had taken before, and it was filled incorrectly at the pharmacy. However, even though she thought it looked different, and made her feel different, she continued taking it. It was not picked up until she want to a different pharmacy for a refill and they saw what was written on the bottle did not match her prescription.

While health care providers have a responsibility to deliver safe care, mistakes undoubtedly happen. Consumers need to take an active roll their care as well. Ask questions! Demand answers! If something does not seem right speak up! Do not trust anyone blindly with your health care. Educate yourself as to your medications, dosages, common side effects and what they are for! It is not okay for you NOT to know your medications.

The article:

"Thirty-four percent of Americans reported at least one of four types of medical errors in the past two years. These included receiving a wrong drug, incorrect treatment, incorrect test results, and delayed test results."

Read the rest here.

Barbara C. Phillips, NP
OlderWiserWomen™

Incontinence: A Taboo Subject

2005-11-05T18:08:00.000-08:00

Incontinence: A Taboo Subject

Summary: Nothing slashes a woman’s confidence and self esteem more than this. It’s time to take it out of the closet, discuss it, and find out what you can do.

Urinary incontinence or loss of bladder control. It’s not at all uncommon and no one really wants to talk about it. Seeing the television commercials are a big step, yet talking about it remains something that might be whispered about behind closed doors. Chances are, your medical provider may not even talk about it. It’s been my experience that when women are asked, they are often so surprised that an answer does not appear until a few visits later.

One brave woman opened up an asked this question in a women’s forum:

"Let's talk about kegels. Or rather, incontinence. I know, it's a very delicate subject, and I have frequently been embarrassed, ashamed, etc. about this little problem. For one thing, I didn't think I'd even face this until into my 80s or so. I'm too young to have to wear pads every day. I do kegels, when I think about it. I'm probably 10 pounds overweight, most of it in my belly and thighs. I don't have health insurance, so getting that little 'tie-up surgery’ is out. And besides, my little sister had that done and 6 years later, it's no longer effective. Anyone else struggle with this?"

So, let’s talk about urinary incontinence (UI) in women. To begin with, there are several types, but we’ll focus on the two main ones here.

Stress urinary incontinence (SUI) (that’s the kind that occurs when you sneeze, cough, lift something, etc) is the most common form, affecting about 50% of those who experience incontinence. It seems to be more common in younger women, though occurs in older women as well.

Urge urinary incontinence (UUI) is more common with advancing age (this is the kind that when you gotta go, you GOTTA go NOW!).

Many women will have a mixture of both.

There are various causes, but interestingly enough; studies have been inconsistent in identifying factors that regularly contribute to UI. Some contributing factors may include:

childbirth – the more vaginal deliveries, the greater the overall risk
current smoking status as been associated with UI (though the results are inconsistent in former smokers)
obesity (it does improve with weight loss)
constipation
hysterectomy – Some studies show a 60% greater risk of UI following a hysterectomy.
hormone therapy (A recent study showed that hormone therapy actually has been shown to increase the incidence of UI. JAMA. 2005;293:935-948.)

Kegels become and important part of treatment with SUI since frequently the pelvic floor muscles are weakened. Just like we need to do strength training for our overall health, we need to do pelvic muscle strength training to support our bodies.

When doing Kegels, it's important to make sure you are doing them correctly. To identify the correct muscles, sit on the toilet and try and stop your urination. You may notice that your attempts at stopping urinary are ineffective...well those are the very muscles you need to work on. Use this as a bench mark for yourself and re-test yourself weekly.

Kegels must be done several times each day. Fortunately, they can be done anywhere and no one need know what you are doing. When they are done frequently enough, most women will be able to tell a difference. In addition to the contractions, try holding the muscle tight for a count of 8-10.

Other possible treatments include: behavioral modification therapy using biofeedback, physical therapy using weighted cones to help strengthen pelvic floor muscles, bladder training, acupuncture, medications and surgery.

Treatment often takes a multi-pronged approach beginning with an evaluation to discover the exact type of UI that is present (they have different treatment approaches). Often times, treatment will consists of a few different modalities.

For women who wish to try self treatment first, do consider doing kegels, and increase your fluid intake. While that sound counter-intuitive, concentrated urine, along with caffeine are actually bladder irritant and will make the problem worse. Keep a diary to assess how often this is a problem, what may be some contributing factors, and what you are doing to address the problem. When you do see your health care provider, take this diary with you.

If you are faced with this issue, please do see your health care provider for an exam. Left untreated, it generally does not get better on its own, but can improve with the proper treatment.

©2005, Barbara C. Phillips, Nurse Practitioner and founder of OlderWiserWomen™ inspires women to embrace the freedom, magic and wisdom of Successful Aging. Visit http://www.OlderWiserWomen.com for your copy of "Celebrating You: 50 Tips for Vibrant Living".

Permission is granted to reprint this article in print, on your web site or in your ezine so long as the above paragraph with contact information is included. A courtesy email notifying us when you have reprinted this article is greatly appreciated.

How Dangerous is Avian Flu?

2005-10-31T18:53:00.000-08:00

From the website of Dr. Andrew Weil:

There is cause for great concern. Avian flu is an infectious disease that affects birds, but it is caused by the same strain of the influenza virus responsible for most types of human flu. The strain now spreading in Asia, H5N1, is very dangerous – it kills nearly 100 percent of the birds infected and has been very damaging to poultry farms. It also can infect humans, causing severe disease and even death. To become infected, you probably would have to eat raw, infected poultry or have had prolonged exposure to the virus. So far, at least 60 people in Asia have died after contracting H5N1. Most of these cases resulted from contact with infected poultry or contaminated surfaces, although health officials believe that, in some instances, the flu spread from person-to-person contact.

read the rest here

Barbara C.Phillips, NP
OlderWiserWomen™

Tips for Successful Aging and Vibrant Living

2005-10-29T20:41:00.000-07:00

Have you seen this booklet yet? Well, what are you waiting for?

You can read more about all it's uses, as well as all the wonderful things women are saying about it on the webpage. For the moment, let me tell you just a bit of what you fill find in this amazing booklet.

In this amazing little book, you will...

Learn about your "Aging Attitude" - Tip #1
Find out which vitamins will "brighten you" - Tip #12
Discover your "Unique Self Position" - Tip #21
Learn why water balloons and mud pies are still important - Tip #39
Understand the importance of protecting your heart - Tip #49
Discover the good in Menopause - Tip #55
Learn how you can give life - Tip #85
and much, much more.

In other words, you will learn WHAT to do, and WHY to do it. They will put you on your own path, for your own Extraordinary Aging Experience!

This little gem will make a great gift for your friends, clients and business associates. And best of all - you can have it your way...print or digital!

The OlderWiserWomen's Guide - Tips for Successful Aging and Vibrant Living
(c) 2005 Barbara C. Phillips, NP
all rights reserved worldwide

Extra Nerve Fibers May Heighten Female Pain Perception - CME Teaching Brief - MedPage Today

2005-10-29T13:04:00.000-07:00

New study out today about women and pain. Now...this information is just that...new, so futher studies will need to be done to check for validity...and to see if this is true in other parts of the body.

Always view new studies in the same light...with caution.

Barbara C. Phillips, NP
OlderWiserWomen™

````````````````````````
SPRINGFIELD, Ill., Oct. 27 - Women appear to have a greater density of nerve receptors than men, suggesting that they are constitutionally more sensitive to pain, researchers here reported.

Women averaged double the number of receptors compared with men in a certain area of facial skin, according to a study conducted by Bradon J. Wilhelmi, M.D., and colleagues at the Plastic Surgery Institute of the Southern Illinois University School of Medicine.

If the results of this study are confirmed, it could represent a physiological explanation for previous reports that women have higher pain perception and lower pain tolerance compared with men, the researchers reported in the October issue of Plastic and Reconstructive Surgery.

The basis of this phenomenon has not been understood, said the authors. Some have suggested the reason could be psychosocial, while others have offered biological explanations including differences in receptor action potentials, integration of central nervous system signals, and biochemical signaling properties.

You can read the rest here.

Help With Knee Osteoarthritis

2005-10-28T08:40:00.000-07:00

October 28, 2005

Moderate Exercise Helps With Knee Osteoarthritis
FRIDAY, Oct. 28 (HealthDay News) -- Moderate exercise may help strengthen knee cartilage and improve joint symptoms and function in people with knee osteoarthritis (OA), says a Swedish study in the November issue of Arthritis & Rheumatism.

The study included 29 men and 16 women, aged 35 to 50, who'd had meniscus repair within the previous three to five years. The study volunteers were randomly assigned to either an exercise group or a control group.

Those in the exercise group took part in a supervised program of aerobic and weight-bearing exercise for one hour, three times a week for four months. At the start of the study, both groups had MRI scans to evaluate their knee cartilage. They also answered questions about their knee pain and stiffness, and their general level of activity.

At the end of the study, many people in the exercise group reported gains in physical activity and functional performance, which were confirmed using aerobic capacity and stamina tests. MRI scans revealed positive changes in the strength and elasticity of their knee cartilage.

"This study shows compositional changes in adult joint cartilage as a result of increased exercise, which confirms the observations made in prior animal studies but has not been previously shown in humans," researcher Dr. Leif Dahlberg said in a prepared statement.

"The changes imply that human cartilage responds to physiologic loading in a way similar to that exhibited by muscle and bone, and that previously established positive symptomatic effects of exercise in patients with OA may occur in parallel or even be caused by improved cartilage properties," Dahlberg said.

He and his co-author concluded: "Exercise may have important implications for disease prevention in patients at risk of developing knee OA."

More information

The American Medical Association has more about knee OA.

-- Robert Preidt
SOURCE: John Wiley & Sons Inc., news release, Oct. 28, 2005
Copyright © 2005 ScoutNews LLC. All rights reserved.
This is a story from HealthDay, a service of ScoutNews, LLC.

Protect your Heart!*

2005-10-26T21:57:00.000-07:00

Heart disease is the number one cause of death in women over the age of 50 and is largely preventable. Modifiable risk factors include smoking, obesity, abnormal cholesterol profile, elevated glucose, hypertension, and lack of exercise.

What can you do? Reverse the above risk factors, and see your provider on a regular basis for appropriate testing. Eat a healthy diet, get exercise daily and consider medications that may be appropriate.

If you have non-modifiable risk factors such as belonging to a race or ethnic group that is at higher risk for heart disease (African American, Mexican American, Native American and native Hawaiians), and if you have a family (mother, fathers, sister, brother) history, then it is essential for you to follow the above recommendations to maximize your health and minimize your risk.

(c)2005 Barbara C. Phillips, NP
OlderWiserWomen™

(*excerpt from "Protecting Your Health" by Barbara C. Phillips, NP)

Finally....Healthy Aging!

2005-10-22T18:55:00.000-07:00

I have to give a plug for Andrew Weil's new book Healthy Aging. I’m very impressed from what I’ve read…he agrees with me completely! It’s nice to know everything I’ve been saying all these years is now in print.

Enjoy,

Barbara C. Phillips, NP
OlderWiserWomen™

Influenza - Cause for Concern?

2005-10-15T21:48:00.000-07:00

No doubt you are seeing all sorts of news about influenza.

Vaccinations - do they work or not and is there enough this year?
Avian Flu - is it spreading?
The Pandemic of 1918 and will it happen again?
Tamiflu
Dogs, birds and monkeys

Does all this make you fearful? Are you tried of hearing about it? Think it has nothing to do with you?

A big part of aging successfully is staying healthy. One way to do that is to educate yourself and a good way to do that is to read about these issues in a credible location without a lot of hype.

My recommendation is to visit the Centers for Disease Control and Prevention (CDC) and read their flu page. You will find easy to understand information about what the flu looks like (it is not the gastrointestinal bug that some of you think), how you can protect yourself, and what to do if you get the flu. (Big hint: antibiotics are not the answer.)

Main CDC Flu Page
CDC Flu - Key Facts
CDC - Avian Flu

Oh, and about those vaccinations, as far as I am concerned they work. Believe me, having influenza is no fun . I've been "flu-free" since I started getting a shot every year, so if you ask me...get one.

Stay healthy this season!

Barbara C. Phillips, NP
OlderWiserWomen™

Fish-eaters stay sharper with age

2005-10-13T16:48:00.000-07:00

CHICAGO, Illinois (AP) -- Eating fish at least once a week is good for the brain, slowing age-related mental decline by the equivalent of three to four years, a study suggests.

The research adds to the growing evidence that a fish-rich diet helps keep the mind sharp. Previous studies found that people who ate fish lowered their risk of Alzheimer's disease and stroke. Fish such as salmon and tuna that are rich in omega-3 fatty acids also have been shown to prevent heart disease.

For the new study, researchers measured how well 3,718 people did on simple tests, such as recalling details of a story. The participants, all Chicago residents 65 and older, took the tests three times over six years. They also filled out a questionnaire about what they ate that included 139 foods.

To read the complete article, click here.

Barbara C. Phillips, NP
OlderWiserWomen™

Smoking-Breast Cancer Link Appears Stronger

2005-10-05T16:51:00.000-07:00

Older women who smoke cigarettes or have smoked for long periods of time may be up to 40% more likely to develop breast cancer than women who never smoked, according to a new study.

The results also suggest that use of combination estrogen plus progestin hormone therapy among older women who smoke could as much as double their risk of developing cancer.

Researchers say the results add to growing evidence that breast cancer may be yet another health risk associated with cigarette smoking.

Continue reading....

Will all this information help women quit smoking? I wish it were so easy.

Barbara C. Phillips, NP
www.OlderWiserWomen.com

Soy-Rich Diet May Reduce Lung Cancer Risk

2005-09-28T18:08:00.000-07:00

HOUSTON, Sept. 27-A diet rich in phytoestrogens such as those found in soy as well as spinach, carrots and broccoli appears to reduce the risk of lung cancer, researchers report.

Researchers at the M.D. Anderson Cancer Center here say they have found evidence that food-derived compounds called phytoestrogens, nonsteroidal substances that weakly mimic estrogen, have a protective effect.

Phytoestrogens are divided into three main classes -- isoflavones, lignans, and coumestans -- and are found in a range of fruits, grains, and vegetables, said Margaret Spitz, M.D., senior author of the study in the Sept. 28 Journal of the American Medical Association.

Read More

Barbara C. Phillips, NP
OlderWiserWomen™

Nine firms to offer Medicare drug plans nationally

2005-09-25T08:37:00.000-07:00

WASHINGTON (Reuters) - Nine companies have won U.S. government approval to offer Medicare prescription drug benefits to seniors across the nation starting in January, health officials said on Friday.

Several firms and organizations also will offer other options regionally. Residents of states such as Alaska will have at least 11 options, while up to 20 choices may be offered in larger states such as New York, officials said.

The companies that received approval to offer plans nationally were Aetna Inc., Cigna Corp., Memberhealth Inc., PacifiCare Health Systems Inc., Caremark Rx Inc., Wellpoint Inc., UnitedHealth Group and Wellcare Health Plans Inc.

Read the rest of the story...

OlderWiserWomen has listed several resources regarding medication and medicare. See medication resources in the middle of the page.

Barbara C. Phillips, NP
OlderWiserWomen™

A few cigarettes a day 'deadly'

2005-09-21T21:32:00.000-07:00

Smoking just one to four cigarettes a day almost triples a person's risk of dying of heart disease, according to Norwegian researchers.

Their work suggests the health impact is stronger for women and that even "light" smokers face similar diseases to heavier smokers, including cancer.

The team tracked the health and death rates of almost 43,000 men and women from the mid 1970s up to 2002.

Their findings appear in the journal Tobacco Control.

Read the rest of the article here.

Barbara C. Phillips, NP
OlderWiserWomen™

Soyfoods cut risk of fractures in older women

2005-09-16T12:18:00.000-07:00

Soyfoods cut risk of fractures in older women
By Dominique Patton

Protein emerging as bone health factor

Eating soyfoods may reduce the risk of fracture in postmenopausal women, particularly among those in the early years following menopause, shows a Chinese study.

Other studies have shown a link between soy products and bone mineral density but the new research is the first large study to investigate the association between soy consumption and the risk of fracture, write Dr Xiao-Ou Shu and colleagues in yesterday's issue of the Archives of Internal Medicine (vol 165, pp1890-1895).

The researchers selected data on around 24,000 postmenopausal women participating in the Shanghai Women's Health Study.

The subjects completed a food frequency questionnaire and at follow-up 4.5 years later, they were asked if they had suffered any fractures.

Higher soy protein consumption was significantly associated with lower risk of fracture, found the researchers, even after accounting for age, calorie intake, socioeconomic status, other nutrients, and osteoporosis risk factors.

Read the complete article here: Soyfoods cut risk of fractures in older women

Barbara C. Phillips, NP
OlderWiserWomen™

Eat more beans' to stop cancer

2005-09-15T15:07:00.000-07:00

For years, nutritionists and natural medicine supporters having been saying this very thing. A healthy diet will do wonders to keep you healthy.

***************

A diet rich in beans, nuts and cereals could be a way to prevent cancer, believe UK researchers.

Scientists at University College London have discovered that these everyday foods contain a potent anti-cancer compound.

This blocks a key enzyme involved in tumour growth, they told Cancer Research journal.

The researchers say, in the future, it might be possible to mimic this compound in an anti-cancer drug.

You can read the complete article here.

Barbara C. Phillips, NP
OlderWiserWomen™
Inspiring women to the freedom, magic and wisdom of successful aging.

Women and Lung Disease

2005-09-13T09:07:00.000-07:00

While this article comes out of the United Kingdom, I can assure you, the story is no different for women in the US.

Barbara C. Phillips, NP
OlderWiserWomen™

******************************

Many women are unaware of the dangers of a chronic lung disease which kills nearly as many British females as breast cancer, campaigners have warned.

The British Lung Foundation says rates of chronic obstructive pulmonary disease are soaring and it may soon be the fourth biggest killer of women.

But only 1% of 1,200 women surveyed said COPD is their main health worry,

Women feared breast cancer most and 27% wrongly thought it - rather than heart disease - killed most women in Britain.

There was little more awareness about COPD among smokers who were questioned as part of the survey by the BLF.

Their habit puts them at 13-times greater risk of the condition - an umbrella term for lung conditions including emphysema and chronic bronchitis, which cause severe breathlessness and coughing.

Exposure to second-hand smoke and dust or fumes can also cause the disease. It can also, rarely, be a genetic condition.

Read More: BBC NEWS | Health | Women 'unaware of lung disease'

Could you use more Brain Power?

2005-09-09T07:28:00.000-07:00

Nature apparently thinks you can, according to two University of Chicago studies providing the first scientific evidence that the human brain is still evolving, a process that may increase people's capacity to grow smarter.

Two key brain-building genes, which underwent dramatic changes in the past that coincided with huge leaps in human intellectual development, are undergoing rapid mutations, evolution's way of selecting for new beneficial traits, Bruce Lahn and his University of Chicago colleagues reported in today's issue of the journal Science.

Complete Story...

Barbara C. Phillips, NP
OlderWiserWomen™

ICE - In Case of Emergency

2005-09-06T15:45:00.000-07:00

There is a movement afoot...and it sounds like a grand idea to me. Apparently the idea comes from a British paramedic who has suggested that we program into our cell phones the initials ICE which means of in case of emergency. You would then list who want notified by authorities "in case of an emergency". It makes good sense since so many people are hardly without cell phones these days.

However, don't expect paramedics on the scene to automatically search for your cell phone. Their first priority is to care for you and get you transported to the hospital. Most likely, it will be hospital personnel that will make use of that information.

While you are at it, think about whom you want making decisions if you are unable and get that Health Care Power of Attorney done. You will find more information on advanced directives and living wills at OlderWiserWomen.com

Barbara C. Phillips, NP
OlderWiserWomen™

Coffee ~ antioxidant source, but not necessarily the best

2005-08-29T20:47:00.000-07:00

There is so much press about Coffee and antioxidants based on a new study that was recently released. However, before everyone goes out and purchases their next ga-zillion pounds of coffee...understand that drinking coffee should not be your souce of anti-oxidants. In part the article reads:

===========================
Presenting his findings to a meeting of the American Chemical Society in Washington, Vinson said this did not mean that coffee was necessarily the best source of antioxidants.

"Unfortunately, consumers are still not eating enough fruits and vegetables, which are better for you from an overall nutritional point of view due to their higher content of vitamins, minerals and fiber," he said.

Dates, cranberries and red grapes have high concentrations of antioxidants, he said.

But Americans do not eat much of these foods.
========================

You can read more here: http://www.alertnet.org/thenews/newsdesk/N28160707.htm

Barbara C. Phillips, NP
OlderWiserWomen.com

Doubts Over 'Metabolic Syndrome'

2005-08-28T06:41:00.000-07:00

LONDON (Reuters) - The world's top two diabetes organizations have questioned the existence of a medical condition widely cited by drug firms, in a move that could hamper prospects for Sanofi-Aventis's (SASY.PA: Quote, Profile, Research) new drug Acomplia.

The American Diabetes Association and European Association for the Study of Diabetes said in a joint statement on Thursday that "metabolic syndrome" -- which has come to be seen as a predictor of cardiovascular disease -- was poorly defined, inconsistently used and in need of further research.

Doctors should not diagnose people with the "syndrome" or treat it as a separate condition until the science behind it is clear, according to a paper to be published in the September issue of Diabetes Care and Diabetologia.

"There is no combination of risk factors that boosts a person's cardiovascular risk beyond the sum of the parts, or constitutes a separate disease," said Dr Ele Ferrannini, president of the European diabetes association.

Read more here:National, World and Business News | Reuters.com

Health News Article | Reuters.co.uk

2005-08-21T09:16:00.000-07:00

Health News Article | Reuters.co.uk

Researchers found that among more than 7,100 U.S. adults age 70 and older, those who were obese had a life expectancy comparable to their leaner peers'. However, obese men and women spent more of their later years with some physical disability.

Medical Alerts

2005-08-05T22:05:00.000-07:00

As I was preparing to post on a different subject this evening, I was checking my facts on one of my favorite sites. They have begun posting alerts - you know, certain medication being withdrawng, etc. What struck me however, was that this list was long enough to go through three screens on my computer!

Here are just some examples (from Medscape):

Guidant ICD Recommendation Increases Risk of Malfunction 7/25/2005

Reprogramming atrial therapy devices to 0% data storage may increase risk of latching malfunction.

FDA Announces Class 1 Recall of 206,000 Colleague Volumetric Infusion Pumps 7/21/2005

Pumps subject to multiple malfunctions that may result in failure to deliver critical medications or fluids to patients.

Off-Label Use of Abortion Drugs Linked to Silent Infection, Septic Deaths 7/20/2005

Physicians urged to consider atypical presentation of infection in afebrile patients presenting with malaise and possible abdominal pain, according to the FDA.

Raptiva Linked to Risks of Hemolytic Anemia, Infection, Thrombocytopenia 7/20/2005

FDA notifies healthcare professionals of postmarketing adverse events related to efalizumab use.

Expert Panel Advises Physicians on Natrecor Use 7/19/2005

Nesiritide use should be limited to patients with acute congestive heart failure and dyspnea at rest; off-label diuretic and intermittent/scheduled use not recommended, according to the FDA.

As Many as 28,000 Guidant Pacemakers May Need Replacement 7/19/2005

Defect may cause sudden loss of pacing or inappropriate sustained maximum sensor rate pacing, according to the FDA.

FDA Investigates Deaths Linked to Fentanyl Patch 7/18/2005

Agency warns patients that safety instructions for patch use must be followed exactly.

FDA Updates Information and Guidance on Recalled Guidant ICDs 7/15/2005

FDA issues recommendations for care of patients with PRIZM2 and CONTAK RENEWAL devices.

Palladone Suspended Because of Alcohol Interaction 7/14/2005

Hydromorphone HCl extended-release capsules can have fatal effects when taken with alcohol.

Reports of Sudden Vision Loss Added to Labeling for Viagra, Cialis, Levitra 7/8/2005

Causative role of erectile dysfunction drugs in vision loss is unclear due to risk factor overlap, according to FDA.

Dietary Supplement Contains Glyburide, FDA Warns 7/5/2005

Inappropriate use of glyburide, which is normally available by prescription only, can have serious and life-threatening consequences in some people, according to the FDA.

FDA Provides Update on Recall of Guidant Implantable Defibrillators 7/1/2005

Original recall now designated as class 1, additional devices withdrawn under class 2 recalls.

So what is a consumer to do?

When your healthcare provider wants you to start something new, ask questions! How long has it been out? What kind of problems have there been? What alternatives are there? Yes, we have been trained, yes we should know the answers to this, but in the end, it's your body and your life.

You always have the right to say yes or no.

Barbara C. Phillips, NP
OlderWiserWomen™

International Women's Day month long Celebration

2005-07-30T22:24:00.000-07:00

International OlderWiserWomen's Day month long Celebration
August 17, 2005 - September 18, 2005

The celebration will begin in a few short weeks and are we excited! While it's not all about health, there will be presentations on menopause and fatigue. We are also working hard to secure a practitioner of Traditional Chinese Medicine to do a presentation for us.

You can hear more about the event here!

Would you rather read it?

Come celebrate with us! See you there!

Barbara C. Phillips, NP
OlderWiserWomen™

How do I know if I have diabetes?

2005-07-24T14:41:00.000-07:00

I hear this question more often these days, and it's a good question to ask.

Often people do not know they have diabetes, because the signs and symptoms can be nonexistence or do mild that they don’t know it’s there. More importantly, you may be in a “pre-diabetic” state, and not yet know it – this is why is so important to see your health care provider for screening.

A person with diabetes may notice the following signs and symptoms: increased thirst and/or hunger, fatigue, increased urination (especially nighttime), weight loss (especially type 1), blurred vision, and sores that do not heal. In women, something that is often overlooked is frequent and even continuous vaginal yeast infections. All of these things warrant a check up.

Do you have any of these risk factors?

Family history. This means a parent, sister or brother has diabetes.
You are a person whose heritage is African-American, American Indian, Asian American, Pacific Islander or Hispanic.
You have a history of gestational diabetes. This means you had diabetes when you were pregnant.
You have high blood pressure.
You have an abnormal cholesterol panel
Your lifestyle can be described as inactive
You are overweight or obese.

You can assess your risk further with this tool. Make sure you go over these factors with your health care provider so the proper tests can be made.

Diabetes does not have to ruin your life. With treatment you can avoid many of the complications. And if you have pre-diabetes, you can even prevent or delay the onset of diabetes.

Make sure you take care of the most important woman in your life...you!

Barbara C. Phillips, NP
OlderWiserWomen™

Chronic fatigue Syndrome gene signs found

2005-07-21T17:25:00.000-07:00

Women who suffer from Chronic Fatigue Syndrome often find that no one believes them. It's been difficult to find a health care provider who believes it's real since there are no "objective" markers.

It seems this is about to change.

BBC NEWS | Health | Chronic fatigue gene signs found

Barbara C. Phillips, NP
OlderWiserWomen™

Fish Oils and your Heart

2005-07-12T08:32:00.000-07:00

For the last several years I’ve subscribed to a monthly newsletter for health care professionals that prescribe medications called “Prescriber’s Letter” (that was a surprise!). I always like it because it gets beyond the hype that we all hear when a pharmaceutical rep comes to the office to “educate” us on their wares. This is one newsletter that does not even allow pharmaceutical company support, and they will often tell you what is wrong with the info we get from reps.

That said, the July issue of Prescriber’s Letter starts with some information on fish oil supplements. It seems that mainstream medicine is finally taking Omega-3 fatty acids more seriously than before. (Western, mainstream medicine is slow and conservative!).

Here are some facts and recommendations:

Eating fish at least once a week cuts sudden cardiac death by half (American heart association)

Recommendations include 1 gram per day of fish oils from diet or supplements for those who already have heart disease. It seems to decrease risk for further events by 15%

If you have high triglycerides, higher does (2-4 gram/day) of fish oils can lower those levels by up to 45%!

Which fish is good? Fatty fish such as salmon, tuna, halibut, herring, etc.

If you don’t eat fish or enough fish, find a good fish oil supplement. Look for “USP-verified” seal on supplements.

Consider the toxicity of the fish, an artificial coloring (farm raised salmon are apparently being colored), etc. Some fish oil supplements may have less contaminates – it is still something to consider.

Of course the pharmaceutical companies will be coming out with prescription medication that will contain omega 3’s. However, if you can get your levels down with fish oil supplements, fiber, and proper eating…you are ahead of the game.

Fish oils also seem to have antiplatelet and anti-inflammatory properties and a mild blood pressure lowering effect….all good things.

Be aware that flaxseed and some nuts which also contain omega-3 fA’s, alpha-linolenic acids (ALA), but it seems to be different that one ones found in fish.

Alpha-linolenic acid may also help decrease heart disease and arthrosclerosis (gunky vessels) but does not seem to affect triglycerides.
In order to boost levels of ALA try eating a handful of walnuts, almonds or pecans daily. If you’d rather, have 1-2 tablespoons/day of ground flaxseed or ½ to 1 teaspoon/day of flaxseed oil.

I personally use ground flaxseed on lots of things. I sprinkle it on oatmeal or other cereals, fruit salads, yogurt and cottage cheese dishes I make with fruit, etc. I even throw some in the blender when making up smoothies.

Another side note. When you are looking for supplements, make sure you are getting more Omega-3’s. Many products have both O-3’s and O-6’s. You need only a few 6’s. You want the O-3’s. And, remember not all products are equal, and if you purchase a 90 day supply for $5.00 – you probably paid for nothing.

Another tool for you to use to decrease your risk of heart disease…which is the number one cause of death in women. (You’ve already quit smoking and are exercising - right?)

Barbara C. Phillips, MN, NP
OlderWiserWomen™

Diabetes and Incontinence

2005-07-10T08:30:00.000-07:00

Health News Article | Reuters.com

This is a topic that people don't like to talk about.
Diabetes ups incontinence risk for older women.

The more you know about these things, the more of an impact you can have on your own body and health. Let me know if you have any questions on this topic or any others.

Barbara C. Phillips, NP
OlderWiserWomen™

Diabetes damage done in adulthood

2005-07-06T07:36:00.000-07:00

BBC NEWS | Health | Diabetes damage done in adulthood

I'm very glad to see more and more articles being written about the damage that can occur with diabetes. Why? Because if you have diabetes, or you are at risk for developing diabetes, there is much you can do to reduce these complications, and perhaps even prevent them.

What do you need to do? If you are a diabetic, you need to keep your blood sugars under control. That is most important. If you have diabetes, or are at risk, you need to improve your nutritional intake and exercise!

Keep an eye here and at OlderWiserWomen as we will discuss this in greater detail.

Barbara C. Phillips, NP
OlderWiserWomen™

Medications and Canada

2005-07-01T12:56:00.000-07:00

Though published on the OlderWiserWomen Blog, I felt this was important enough to cross post this.

As was predicted, Canada is now looking at restricting sales of medications to consumers in the US, mostly over the internet. For people who depend on getting affordable medication from Canada, this will be difficult news.

Read Canada: Down on the Pharm for further details.

You fill find some resources we have gathered that may help you find affordable medication sources.

Barbara C. Phillips, NP
OlderWiserWomen™

Are you still smoking?

2005-06-28T17:41:00.000-07:00

Here's another reason to stop smoking:

"Smoking cessation is the single best method and the most cost-effective way of reducing the risk of developing COPD or stopping its progression," said Dr. Celli, Professor of Medicine at Tufts University in Boston, Massachusetts.

Here are some tips to help you quit.

Barbara C. Phillips, NP
OlderWiserWomen(tm)

Friends are Essential for Successful Aging.

2005-06-16T11:44:00.000-07:00

Remember the 1985 song "That's what Friends are For"? Read on for another very important reason for having friends.

Barbara C. Phillips, NP
OlderWiserWomen.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Health News Article | Reuters.com:
By Merritt McKinney

NEW YORK (Reuters Health) - Looking for the secret of a long life? Look closely at your friends. New research suggests that having a strong network of friends helps people live longer.

'Older people with better social networks with friends were less likely to die over a 10-year follow-up period than older people with poorer friends networks,' Lynne C. Giles of Flinders University in Adelaide, Australia, told Reuters Health.

But in what may come as a surprising finding to older people who rely on their children and other relatives, having a large network of relatives was not associated with longer life, Giles and her colleagues report in the July issue of the Journal of Epidemiology and Community Health.

'Of course, that is not to say that social networks with children and other relatives are not important in many other ways,' Giles said.

Study after study has shown that elderly people who are connected with lots of people tend to live longer lives. However, few studies have examined whether different types of relationships -- with friends, partners, children and other relatives -- have different effects on longevity.

Giles's team set out to examine the relationship between various types of social networks and longevity in a group of almost 1,500 Australians who were at least 70 years old. Volunteers answered questions about their social networks and then were followed for 10 years.

The researchers took into account several factors that could have influenced how long a person lived, including sex, age, health and smoking status.

What the study showed was that older people who reported better social networks of friends were more likely to be alive at the end of the study than people with fewer friends. Similarly, people who reported strong networks of confidants -- people with whom participants shared a close, confiding relationship -- tended to live longer.

But relationships with children and relatives did not have an effect on survival in the study.

Giles and her team are not sure why friends seemed to help people live longer. They speculate that friends may influence people to engage in more healthy behavior, such as not smoking or not drinking too much. Another possibility, according to the researchers, is that friends may help boost people's self-esteem.

'The list of answers to this question is potentially long and complex,' according to Dr. Carlos F. Mendes de Leon, of Rush University Medical Center in Chicago, who is the author of an editorial that accompanies the study. Continued ... "

It is possible that having a strong network of friends may have beneficial physical effects, the reverse of the negative physical effect stress can have, according to Mendes de Leon.

As for the lack of a relationship between longer life and family relationships, Mendes de Leon suggests that it may reflect the tendency of people to rely on family members when their health begins to decline.

Whatever the reason for the beneficial effects of friends, Giles believes that "strategies to promote the establishment and maintenance of these relationships in later life warrant additional attention."

SOURCE: Journal of Epidemiology and Community Health, July 2005.

Smoking and obesity 'age people'

2005-06-13T19:56:00.000-07:00

BBC NEWS | Health | Smoking and obesity 'age people'

Being overweight and a smoker makes a person biologically older
than slim non-smokers of the same birth age, UK and US researchers
have found.

Smoking accelerated the ageing of key pieces of a person's DNA by about
4.6 years. For obesity it was nine years. These genetic codes are important for regulating cell division and have been linked to age-related diseases.

The study in the Lancet was based on 1,122 twins from a database held by St Thomas' Hospital in London. The researchers looked at telomeres - strips of DNA that cap the end of chromosomes and appear to protect and stabilise them. Telomeres shorten each time a cell divides, until there is nothing left, making cell division less reliable and increasing the risk of disorders. This happens naturally with ageing.

Accelerated ageing

Both smoking and obesity are important risk factors for many age-related diseases, therefore Professor Tim Spector and colleagues set out to see whether they might accelerate telomere shortening. Among the study sample, all women aged 18-76, 119 were clinically obese, 203 were current smokers and 369 were ex-smokers.

By analysing blood samples for DNA the researchers found telomere length decreased steadily with age, as expected. However, the telomeres of the obese women and smokers were far shorter than those of lean women and those who had never smoked of the same age. Each pack year - the number of cigarette packs smoked per day multiplied by the number of years smoking - was equivalent to a loss of an additional 18% on top of the average annual shortening of telomeres. A woman who had smoked a pack per day for 40 years accelerated her ageing by 7.4 years, according to telomere length.

Chromosomal clock

Professor Spector, from the twin research unit at St Thomas' Hospital, said: "What you are seeing here is that the entire body is ageing from smoking, not just your heart or your lungs. So you are accelerating your whole chromosomal clock by this activity which is an important message for younger people to think about. People would probably think twice if they knew that at every age they were five or seven years older than their contemporaries biologically because that has influences on their skin, brain and bones."

Tobacco smoke contains poisons. The research suggests that these poisons may affect cells at one of the most fundamental levels. Excess fat is believed to disrupt the chemical proposition of the body in a negative way. Such stressors can damage the body. Dr Lorna Layward, research manager at Help the Aged, said the work supported what we already know about smoking and obesity being extremely damaging to health.

"While the research is not conclusive, we should take heed of the alarm bells. Most over 65s are not getting enough exercise which has massive implications aside from obesity, such as declining strength and mobility.

Giving up smoking is the biggest thing you can do reduce your chances of developing coronary heart disease. "In today's fast-paced life, many of us say we don't have time to exercise or eat healthily, but unless we change our ways we will soon have to find time to cope with ill health."

Source: BBC Health

HIV/AIDS will Boom with Baby Boomers

2005-06-07T18:27:00.000-07:00

HIV/AIDS will Boom with Baby Boomers

More information about HIV in Older Adults.

I wrote about women and HIV and the need for Older Women to consider protection an esential part of their lives. Read more about what I wrote, as well as view further resources posted on OlderWiserWomen.com

Stay Healthy,

Barbara C. Phillips, NP
www.OlderWiserWomen.com

Do you want a guide to Successful Aging?

2005-06-07T15:34:00.000-07:00

How about an OlderWiserWomen Guide?

-->How would you feel about your age if you knew you could have the aging experience you desire?

-->Do you find yourself confused about the right things to do with all the information floating around out there?

-->Would you like access to easy to implement tips that can lead you to a healthier body, a more active, vibrant mind and a content peaceful being?

-->Just what does attitude have to do with Successful Aging?

-->Did anyone ever tell you that menopause is good?

-->Where can you find this type of easy to digest information with actual action steps for you to take?

Answer:
Tips for Successful Aging and Vibrant Living, an OlderWiserWomen Guide.

CNN.com - Study: Cigarette makers targeted women - May 31, 2005

2005-06-02T16:53:00.000-07:00

CNN.com - Study: Cigarette makers targeted women - May 31, 2005

Doesn't this just make you mad? I'm livid...especially since I am watching my mother struggle to breathe.

Announcement!

2005-06-02T07:17:00.000-07:00

In tomorrows issue of Celebrations, the official newsletter for OlderWiserWomen, we will be announcing the release of our latest ebook - Tips for Successful Aging and Vibrant Living.

Watch for it!

Age Related Macular Degeneration and Smoking

2005-05-31T16:53:00.000-07:00

NEW YORK (Reuters Health) May 30 - Older adults who smoke are twice as likely to have age related macular degeneration (AMD) than their non-smoking peers, according to findings from the largest study to look at this association in a British population.

Smoking is known to be a risk factor for AMD, lead author Dr. Jennifer R. Evans and colleagues, from the London School of Hygiene and Tropical Medicine, note. However, the strength of the association among adults 75 years of age and older in the UK was unclear.

To investigate, the researchers analyzed data from 516 case patients and 4364 controls drawn from 49 general practices across Britain.

Current smoking status raised the risk of AMD by 2.15-fold compared with non-smoking, according to the report in the May issue of the British Journal of Ophthalmology. Virtually no excess risk was seen in ex-smokers, especially those who had stopped more than 20 years previously.

Based on these findings, the authors estimate that 28,000 cases of AMD among older adults in the UK may be attributable to smoking.

"An increased risk of AMD, which is the most commonly occurring cause of blindness in the UK, is yet another reason for people to stop smoking and governments to develop public health campaigns against this hazard," the researchers emphasize.

Br J Ophthalmol 2005;89:550-553.

~~~~~~~~~~~
For more information about Age Related Macular Degenerations (ARMD) click here.

Barbara C. Phillips, NP
OlderWiserWomen, LLC

Menopause Book Offer

2005-05-23T20:06:00.000-07:00

A few days ago, just after I made the previous post, I received my copy of the monthly newsletter, Menopause Moments from my friend Rebecca, The Menopause Expert. She is making an awesome offer to the readers of MenopauseMoments. So I asked her if I could pass it on to women in my networks and she agreed.

I have to tell you, I read “Feelin’ Hot” and found it to be wonderfully fresh in that it’s truthful about what to expect and how you can have a major impact on your own experience of menopause. I think this is a wonderful deal.

Below, I’ve just cut and pasted in what Rebecca wrote. If you want to take advantage of this offer (who wouldn’t), please be mindful of the deadline…it’s next week! And be sure and follow her directions exactly.

And now from Rebecca:

I am offering a very special gift to just the subscribers of my newsletter. Until May 31, 2005, I will include a copy of Conversations on Health and Wellness, a book I co-authored with Dr. John Grey, FR^EE with every purchase of my extremely popular book Feelin' Hot? A Humorous, Informative and Truthful Look at Menopause.

To receive this special offer, simply order your copy of Feelin' Hot? from the link below. When you are asked How did you hear about us? select the response "Rebecca's Newsletter." With your order of Feelin' Hot?, I will enclose, as my gift to you, a copy of Conversations on Health and Wellness.

Conversations on Health and Wellness normally sells for $19.95 plus $3.50 shipping and handling. Now you can get Feelin' Hot? AND Conversations on Health and Wellness for just $14.95 plus $3.50 shipping and handling. That's a savings of over $23.

Simply click on the link below to purchase yours. This offer will end at midnight May 31, 2005. Don't miss this great opportunity.

The Link: Rebecca’s offer!

Menopause...what are your choices?

2005-05-18T21:41:00.000-07:00

I get lots of questions regarding menopause and what can be done about it. I've talked about it, written about it, and read about it. Confusing information is everywhere.

I firmly believe that each woman is an individual and thus her approach to menopause is going to be individual.

That said, I discovered a book and the expert who wrote the book. She explains stuff in English, gives us lots of information, and does so in a humorous manner.

See what you think of the Menopause Expert.

Barbara C. Phillips, MN, NP
OlderWiserWomen.com

Alcohol worse for female brains

2005-05-15T20:27:00.000-07:00

BBC NEWS | Health | 'Alcohol worse for female brains'

Excerpt:

Women who were heavy drinkers lost the same amount of brain volume as the drinking men, but over a much shorter period of alcohol dependence.

Lead author Professor Karl Mann said although men generally drink more alcohol, women are probably develop alcohol dependence and adverse consequences more readily.

Other alcohol-related disorders, such as heart problems, depression and liver disease, also occurred earlier in women than men, he said.
~~~~~~~~~~~

I believe it is important for women to understand the effects alcohol can have on them. If you drink alcohol, honestly consider how much you drink and take a look at your options to improve your health.

Barbara C. Phillips, NP
www.OlderWiserWomen.com

Medicare benefits for women include screenings

2005-05-11T20:35:00.000-07:00

Medicare benefits for women include screenings

If you have medicare, and are wondering if they would cover you for a Pap smear, here are the requirements.

Barbara C. Phillips, NP
OlderWiserWomen(tm)

Prescription Drugs Cause Sudden Heart Attack Deaths

2005-05-11T11:22:00.000-07:00

Prescription Drugs Cause Sudden Heart Attack Deaths: "Prescription Drugs Cause Sudden Heart Attack Deaths
By David Liu, Ph.D.
May 11, 2005, 11:52

Seven prescription drugs cause more than 16,000 sudden heart attack deaths each year in the UK, Europe and the U.S., according to a study published in the European Heart Journal.

Among the seven drugs studied, two are the antibiotics erythromycin and clarithromycin and others are cisapride (Propulsid)and domperidone used to treat gastro-intestinal conditions, and the anti-psychotic medications chlorpromazin(Thorazine), haloperidol(Haldol)and pimozide(Orap).

These drugs interfere with the heartbeat rhythms or prolong the heart's QTc interval and cause sudden deaths from heart attack.

Researchers studied 775 cases of sudden heart death between 1995 and 2003 and found that 320 cases were caused by the seven drugs. The results indicated that there are 1,200 deaths each year in the UK and 15,000 in Europe and the U.S.

Researchers found that the risks were highest among those who had used the drugs for less than 90 days and among women and older patients.

QTc prolongation has already been used as a surrogate marker for the prediction of drug side effects."
~~~~~~~~~~~~~~~~~~~~~~~~
My note:
Make sure you discuss these medications with your health care provider!

Barbara C. Phillips, NP
OlderWiserWomen.com

Postmenopausal Breast Cancer Survivors ~ Osteoporosis Risk

2005-05-11T09:38:00.000-07:00

Postmenopausal Breast Cancer Survivors Face Higher Osteoporosis Risk

Have you been treated for breast cancer? Certain chemotherapeutic agents put you at higher risk. If this is you, you may want to get a bone density test, and discuss this with your health care provider.

You can also get more information about Osteoprosis prevention as well as things you can do to improve your bone density in an article we wrote about it.

Barbara C. Phillips, NP
OlderWiserWomen.com

Another Reason to Exercise

2005-05-09T14:21:00.000-07:00

Note: I'm copying this article here because I've been told by some they cannot access my Medscape.com links. If you can you can go here to see the article with web enhancements.

~~~~~~~~~~~~~~~~~~~~~~~~~
Consistent, Moderate Exercise Reduces Women's Risk of Sudden Cardiac Death

Medscape Medical News 2005. © 2005 Medscape

Linda Little

May 9, 2005 (New Orleans) — Women should exercise more regularly for longer periods of time to reduce the risk of sudden cardiac death (SCD) both overall as well as during exertion, Boston researchers reported here at the Heart Rhythm Society (HRS) 26th annual scientific sessions.

Although they saw a short-term increase in the risk of SCD in women during moderate to vigorous physical activity, the risk lessened in women who reported more weekly exercise, the researchers said.

"Women who exercised regularly had a lower transient risk of [SCD]," said William Whang, MD, a cardiologist at Massachusetts General Hospital and Brigham and Women's Hospital in Boston, Massachusetts, told Medscape. "For women who exercise, the transient risk was lower in women who exercised two or more hours a week."

The study was the first to assess both the short- and long-term risks of SCD conferred by exercise among women.

"The important point of this study is that regular exercise can substantially reduce the risk of [SCD]," commented Dwight Reynolds, MD, HRS program chairman and chief of cardiology at the University of Oklahoma Health Science Center in Oklahoma City. "Even if the overall risk is low, if you don't exercise, then the risk is increased."

The researchers examined the relationship between self-reported physical activity and SCD in 70,000 women from the Nurses' Health Study. Information on moderate to vigorous exertion in hours per week were collected during six different years starting in 1986 and ending in 2000. The information was collected via questionnaires and at the time of SCD by reviewing medical records and talking with the next-of-kin.

Women were queried on hours of such exercise as walking, jogging, running, bicycling, lap swimming, and aerobics performed in a week.

Of the almost 70,000 women with no cardiovascular disease or history of stroke, the relative risk for SCD within one hour of moderate to vigorous exertion was 6.2 times that of no exercise in a case crossover analysis, Dr. Whang noted.

Women who exercised fewer than two hours per week had 21 times the risk of SCD during the one-hour period after exercise compared with when they did not exercise. That risk was dramatically reduced in women who exercised regularly, Dr. Whang said. Women who exercised more than two hours a week had three times the risk for SCD in the time period after moderate to vigorous exertion compared with when they did not exercise.

Case crossover analysis estimated the odds ratios for exposure to moderate to vigorous exertion in the hour before SCD. The researchers then determined estimated hazard ratios for the long-term risk of SCD with increasing amount of exertion after adjusting for comorbidities and cardiovascular risk factors.

In a multivariate analysis that adjusted for biologic factors such as body mass index, hypertension, diabetes, and high cholesterol there was a consistent reduction in the risk of SCD with increased hours of exercise per week.

"Increasing amount of regular moderate to vigorous exercise was associated with a lower overall risk of SCD," Dr. Whang told attendees.

With each increase in the number of hours of moderate to vigorous exercise, there was a relative risk reduction in SCD. For example, women who exercised more than four hours per week had about a 50% reduced risk of SCD. Those who exercised more than seven hours per week had a 66% reduced risk of SCD compared with women who exercised less than one hour.

The relative risk was under one for women exercising more than four hours per week, said Dr. Whang. "It's consistent with common sense that exercise is associated with benefits in [SCD]; while a transient risk is present, it is very low," he said. "Women should start off an exercise program slowly and build up. Regular exercise is beneficial."

The study was independently funded. The authors report no pertinent financial conflicts of interest.

HRS 26th Annual Scientific Sessions: Abstract 12. Presented May 5, 2005.

Reviewed by Gary D. Vogin, MD

Linda Little is a freelance writer for Medscape.

Antioxidants and you health

2005-05-06T11:25:00.000-07:00

BBC NEWS | Health | Antioxidants a key to 'long life'

This is just one of the very important reasons to eat foods high in antioxidants as well as take antioxidant supplments on a daily basis.

To your long life!

Barbara C. Phillips, NP
www.OlderWiserWomen.com

Calcium and Vitamin D Fail in Fracture Prevention - CME Teaching Brief - MedPage Today

2005-04-28T20:06:00.000-07:00

Calcium and Vitamin D Fail in Fracture Prevention - CME Teaching Brief - MedPage Today

Despite the results of this study, I do not recommend that women stop their calcium and vitamin d supplementation. More work needs to be done here.

Smoking and Your Heart

2005-04-26T18:25:00.000-07:00

Smoking affects every part of your body, including your heart. Here is some information that we don't always hear.

Women who smoke are 2-6 times more likely to have a heart attack than women who don't smoke. And smoking just 1-4 cigarettes a day can increase your change of having a heart attack by 2-3 times. One study found that 72% of women, who had heart attacks in their 30's, were smokers.

Quitting smoking definitely will reduce your risk. For example: after 1 year of not smoking your risk for developing heart disease decreases by 50% and after 15 years, it is the same as someone who has never smoked.

What can you do? If you smoke, quit. I don't mean just cut down, but completely stop. While there are lots of online resources, you will also find some on OlderWiserWomen for you to get started.

If you like these tips, you can receive them via email on a weekly basis. Simply send a blank email to Tips@OlderWiserWomen.com

Barbara C. Phillips, NP

Menopausal Health Tips

2005-04-19T17:39:00.000-07:00

***Use non-toxic methods to alleviate any uncomfortable sensations you might experience with menopause. While some women may temporarily encounter power surges (hot flashes), poor quality sleep, moodiness, memory concerns and vaginal dryness, many do not. Be aware that every woman experiences menopause differently.

***Expect freedom, creativity, joy, peace and wisdom! Many women have wonderfully positive menopausal experiences. Sounds like it calls for a Celebration to me!

***Practice good nutrition. In the realm of menopause it is suggested that one consider foods that contain phytoestrogens such as celery, fennel, parsley, soy, nuts, whole grains, apples, and alfalfa. And drink lots of water!

For your copy of Tips for Successful Aging, send a blank email to: Tips@OlderWiserWomen.com

Until next time,

Barbara C. Phillips, NP
OlderWiserWomen.com

Cardiovascular Health Tips ~ Part 1

2005-04-03T16:47:00.000-07:00

Heart disease is the number one cause of death in women over the age of 50. Cardiovascular disease is largely preventable with a healthy lifestyle.

**Participating in exercise, at least 30 minutes per day will reduce your blood pressure and decrease your risk of heart disease and strokes. Your heart is a muscle, and keeping it toned will do wonders for you.

**Know your numbers. Do you know your cholesterol profile (HDL, LDL, total cholesterol, glucose, blood pressure, and waist circumference, among others)? Knowing these numbers can tell you where you need to take action to keep your cardiovascular risk low. This is a case in which not knowing can harm you.

**Reduce your cholesterol by eating a heart-healthy diet. That means eating a diet that is low in saturated fat and cholesterol, high in fruits, vegetables and grains that contain soluble fiber.

~~~~~~~~

NEW!!! Weekly Tips for Successful Aging - send a blank email to Tips@OlderWiserWomen.com

Heart disease risk in older women identified by simple blood test

2005-03-27T11:00:00.000-08:00

Heart disease risk in older women identified by simple blood test

While more studies are needed, this is definitely a step in the right direciton.

Barbara C. Phillips, NP
OlderWiserWomen.com

Bone and Joint Health - misc tips for you

2005-03-25T10:51:00.000-08:00

Exercise, especially the weight bearing kind (almost anything other than swimming) will help increase your bone mass, thereby prevent and/or improving osteoporosis.

Take glucosamine sulfate to help protect joints against osteoarthritis. In osteoarthritis, the cartilage between the joints tends to deteriorate, destroying the cushion between the joints. Glucosamine appears to stimulate the rebuilding of cartilage by supplying necessary nutrients.

Protecting yourself against the development of and the progression of osteoarthritis can be as easy as reaching for an orange. Recent studies have shown the importance of vitamin C and other antioxidants in several areas including arthritis. In addition if you happen to be taking methotrexate, a potent medication used in inflammatory conditions, the folic acid in the orange will help reduce side effects to that medication.

Want more information? Coming soon to OlderWiserWomen: Healthy Tips for Successful Aging. Watch for it.

Living Wills, The 10 Most Common Questions

2005-03-22T17:36:00.000-08:00

New article looking at the most common question about living wills.

Medication Tips, Part 2

2005-03-22T17:22:00.000-08:00

Keep an up to date list of your medications with you at all times.

It is your responsibility to learn the names of your mediations and why you are taking them. Most likely your provider does not know what you mean by the "little pink pill" or the "white capsule". There are literally dozens of each.

Do you really need all that medication in the first place? The best advice I can give you is to put everything into a bag and take it with you to your appointment. Make sure that you and your provider are on the same page when it comes to medications/supplements that you are taking. This is especially true when you are seeing more than one prescribing provider. You may have duplicates that you are unaware of. Always ask..."do I really need this?"

Barbara C. Phillips, MN, NP
OlderWiserWomen.com

Living Wills and the Terri Schiavo case

2005-03-20T21:22:00.000-08:00

This whole situation with the Terri Schiavo case is very sad...and it could have been completely avoidable with an Advanced Directive/Living Will.

I've written before about the importance of having an Advanced Directive/Living Will. And now with congress getting into the act, I feel it's even more vital. Instead of being reactionary, we all should be doing a bit of preventative maintenance.

Talk to your significant others, families, friends about your wishes.
Get the paper work you need and fill it out.
Make sure that EVERYONE who needs a copy gets a copy. This includes all family members, health care providers, hospitals and even your attorney.
You keep the original in a safe place.
Keep it updated! If you change your mind about your wishes, or you decided you need someone else to function as your health care power of attorney, then you must update you documents.

While the Terri Schiavo case is most unfortunate, it's a lesson we can all take to heart. Let's learn and heed the lesson she is teaching us. Consider the Terri Schiavo case a gift to us all.

Honor her gift...get your Advanced Directive done today.

Barbara C. Phillips, MN, NP
OlderWiserWomen.com

Make Your Choice Now

2005-03-18T17:23:00.000-08:00

I have some pretty strong feelings about women, all people for that matter, making choices about their health care and end of life decisions well before they are needed. Rather than repeat the post here, I refer you to my comments on my other blog.

Make Your Choice Now on OlderWiserWomen Blog.

Medication Tips, Part 1

2005-03-15T20:26:00.000-08:00

All medications, which includes over-the-counter preparations, vitamins and mineral supplements, and herbal preparations, are potentially dangerous. Following some simple rules will not only reduce your change of having a problem, but should reduce your cost as well.

Always shop around for medications - there is a significant difference in cost from pharmacy to pharmacy. Check both online and offline sources. For example, several of my patients have realized a significant cost savings by using the Costco pharmacy as well as online Canadian pharmacies. Should you choose to use a Canadian pharmacy, please keep abreast of any laws that may affect your purchases.

Always check to see if a generic equivalent is available. Today, there are very few medications on the market where generics are not acceptable.

More information can be found at OlderWiserWomen.com

(c) 2005 Barbara C. Phillips, NP

Quit Smoking!

2005-03-02T14:27:00.000-08:00

Quitting Smoking will positively impact your health in many ways.

Women who smoke are 2-6 times more likey to suffer a heart attack. The risk increases with the number of cigarettes you smoke each day. Quitting now will protect your heart.
Women who smoke generally experience menopausal symptoms at a younger age.
Over 4,000 individual compounds have been identified in tobacco and tobacco smoke. 60 of these substances are known to cause cancer. In order to cleanse our body of these deadly substances, you need to quit.
Got a fur baby at home? Second hand smoke increases the risk of lung cancer in your dog or cat.
If you spend $3.00 per pack and smoke 1 pack per day, you will spend $1095/year. (That's low in my part of the country!)

Some resources to assist you:

Live for the woman you want to be...quit smoking!

(c) 2004 Barbara C. Phillips, MN, NP
OlderWiserWomen, LLC

Aging Attitude

2005-03-02T14:06:00.000-08:00

Take a look at your attitutde about aging. Did anyone ever tell you that aging is an inside job? It is! Just look around you. It's more, much more than just the physical work that keeps a 94 year old woman young. That same "think" is what makes the 38 year old woman so old.

What is your Aging Attitude telling you?

Barbara C. Phillps, MN, NP
OlderWiserWomen, LLC
(c) 2005

Women's Health News articles for February 2005

2005-02-19T11:49:00.000-08:00

Women's Health News articles for February 2005

Heart disease is the #1 cause of death in women over the age of 50. Cardiovascular disease is largely preventable with a healthy lifestyle. However, there is evidence that low dose aspirin can also help prevent heart attacks and strokes in women at risk.

Since in some women (and men) the use of aspirin can be contraindicated, it's in your best interests to discuss regular aspirin use with your health care provider.

Barbara C. Phillips, MN, NP
OlderWiserWomen(tm)

healthforwomenover40

Any Level of Physical Activity Helps Prolong Life

From 38 to 55, 'life gets better and better'

HerHealthyLife.org

Quit Smoking!

Breast Cancer and Soy

Allergy Season - Worse yet?

Americans and their love affair with candy

Balance & Wisdom for Women

Soy & Women's Health

Angina 'may be missed in women'

Parkinson's Disease

Women & Girls HIV/AIDS Awarness & Information Day - March 10, 2006

Medicare Part D

Suicide prevention: National Suicide Prevention Lifeline

Health Questions for Baby Boomers

Healthy Aging for Women

Women in midlife list health as top priority

Study: Low-calorie diet keeps heart young

Women Healthcare Providers

Just in time for cough and cold season ~ Evidence Based Medicine

Baby-Boomer Style...Growing Older

Healthy diets win

Need another reason to walk?

StressLess Holiday!

Having trouble reading the fine print?

Updated CPR Guidelines

Practice Safe Stress

Antioxidant Health Tip!

Avoidable Cancer Deaths

Smoking? It’s Time to Quit!

A Sleep Advantage for Older Women

Four Memory Tricks

Whose blood pressure is at risk - Coffee or Cola drinkers?

Medical Errors in the U.S.

Incontinence: A Taboo Subject

How Dangerous is Avian Flu?

Tips for Successful Aging and Vibrant Living

Extra Nerve Fibers May Heighten Female Pain Perception - CME Teaching Brief - MedPage Today

Help With Knee Osteoarthritis

Protect your Heart!*

Finally....Healthy Aging!

Influenza - Cause for Concern?

Fish-eaters stay sharper with age

Smoking-Breast Cancer Link Appears Stronger

Soy-Rich Diet May Reduce Lung Cancer Risk

Nine firms to offer Medicare drug plans nationally

A few cigarettes a day 'deadly'

Soyfoods cut risk of fractures in older women

Eat more beans' to stop cancer

Women and Lung Disease

Could you use more Brain Power?

ICE - In Case of Emergency

Coffee ~ antioxidant source, but not necessarily the best

Doubts Over 'Metabolic Syndrome'

Health News Article | Reuters.co.uk

More medications being linked to hypertension

Medical Alerts

International Women's Day month long Celebration

How do I know if I have diabetes?

Chronic fatigue Syndrome gene signs found

Fish Oils and your Heart

Diabetes and Incontinence

Diabetes damage done in adulthood

Medications and Canada

Are you still smoking?

Friends are Essential for Successful Aging.

Smoking and obesity 'age people'

HIV/AIDS will Boom with Baby Boomers

Do you want a guide to Successful Aging?

CNN.com - Study: Cigarette makers targeted women - May 31, 2005

Announcement!

Age Related Macular Degeneration and Smoking

Menopause Book Offer

Menopause...what are your choices?

Alcohol worse for female brains

Medicare benefits for women include screenings

Prescription Drugs Cause Sudden Heart Attack Deaths

Postmenopausal Breast Cancer Survivors ~ Osteoporosis Risk

Another Reason to Exercise